Coughing is the worst

I've been coughing all week. It has made my life completely miserable. Coughing this much makes it hurt to breathe, swallow or talk. I'm so over it! I woke myself up multiple times last time to cough. Enough.

I'm drinking tons of water and taking Mucinex but nothing is really working. I assume it just has to run its course. 4 more days till schools around here start their summer breaks. I'm glad! I don't need any more exposure to germs.

Yesterday I ate like crap and I'm feeling awful about it. No photos cause it wasn't pretty.

Breakfast- 1 slice wheat toast with 1 tbsp peanut butter (not terrible)
Lunch- Veggie burger, fruit and potato soup at a restaurant
2nd Lunch- Mongolian BBQ- I loaded up on veggies but I didn't need a 2nd lunch out.
Dinner-pesto pasta (I ate 1/2 and boxed up the rest but the sauce was so decadent and creamy that it gave me a tummyache.)
Dessert- 1 small dipped cone at Dairy Queen (Once again, major tummyache.)

When I'm sick, I don't want to cook or eat at home so I end up going out. This was the first time in a while that I had a good appetite and I just blew it! I know I'm light-years ahead in making good choices from when I was younger and ate fast food but I still feel like this was just as bad.

Instead of feeling incredibly guilty, I've decided to make a pledge to eat at home until Sunday. (We're going to Vegas on Sunday) I'm going to make healthy meals at home and detox from going out to eat.

Do you ever feel guilty after a day of indulgences? How do you overcome it?

The week of eating at home, working out and swimming should help me!