Training plan Week 1

I am officially calling this week, "Week One" of my 5k training plan. The past two weeks were just practice.

Obviously, last week wasn't such a healthy week with my birthday plans and everything. I tried to stay on track but I definitely do as well eating wise as I'd hoped. This week is another busy week so I have decided to write out my training plan for the world to see.

Monday October 5th- Ran 1 mile. I focused on speedwork today because I am sick of being so slow. I ran 1/4 mile at a 7 min pace, 1/4 mile at a 12 min pace, 1/4 at a 8 min pace and the last 1/4 at a slow 14 min pace. The speedwork was a struggle and I'll have to try this again!

Tuesday October 6th- (I have the CBEST at 8am-12pm, work till 7pm and my little sister's birthday that evening) I'm gonna call it a rest day

Wednesday October 7th- run 2 miles in the am. I won't focus on speed. I will just try to complete 2 miles in under 30 mins. (don't laugh!)

Thursday October 8th- run at least 1 mile in under 15 minutes. I would like to do some sprints this day as well.

Friday October 9th- 2 slow miles.

Saturday October 10th- rest day. maybe try some yoga or biking?

Sunday October 11th- run with my sister, husband and dad? Just try to keep up with whatever they do.

Do you think this plan is too soft? Not detailed enough? I'm sort of at a loss for what to do. I want to continue with the Couch to 5k program but I also want to try to improve my overall speed and pacing. I will take any advice!

The 5k I want to run is 7 weeks. I'm not positive that it will be enough time for me.