Taking a serious look at my life

I lost a pound this week. Not terrible but not exactly what I wanted. That means I have three weeks to lose seven pounds. It can be done...but the holidays are RIGHT around the corner. How am I going to tackle this?

My plans are to track what I eat down to every bite, lick and taste. I am going to run today immediately after I hit publish on this post for about 45 minutes. After my run, I'll try some of the weight machines at our apartment gym out. Question: Do you weight train before or after cardio?

As for the eats, I could always do better!



The people over at Vitalicious sent me and Andy some vitamuffins and brownies to sample. (For free, I was not paid to write about their product.)



As soon as the box arrived on my doorstep, I froze the muffins and brownies. When I was ready to eat one, I plopped it in the mircowave for 30 seconds.



Then I topped it with light whipped cream, vanilla ice cream (I actually measured out a proper serving size of 1/2 cup) and some caramel. Including the muffin, this dessert ended up at about 300 calories. I think next time, I'll put only half a muffin with my dessert. I was super full afterwards.



I also received these noodles from the folks at Al Dente Pasta. While Andy cooked the turkey italian sausage, I started boiling the water for the noodles. Once the water is boiling, you throw in the noodles for a mere 4 minutes. Our noodles weren't done until about 6 minutes.



Look, there's no way to make a sausage look attractive. (TWSS!) But I digress, I served up the pasta with some tomato sauce, a turkey italian sausage for protein and some roasted asparagus. The flavor of the pasta was great. I love whole wheat pasta but this didn't even taste like whole wheat. My only gripe about these noodles is that they stick together easily. (Maybe operator error?) Anyway the stats for this meal aren't terrible...about 400 total with tons of fiber from the pasta and the sauce.

I am going to a Weight Watcher's meeting tomorrow so I'll post my weigh in stats from that and let you know how it goes. I think it will be good for me to sit through a meeting right before the holidays start. I'm hoping that increasing my workouts and decreasing my caloric intake works for me. Otherwise I'll be one disappointed girl come January 5th.

So tell me, any tips for me? Remember I'm trying to lose the healthy way. No cabbage soup diet, slim fast or mystery maple syrup drinks for me. Less ice cream might help though!