Feta and Cilantro Burgers

I was looking through food blogs on my break in class today and saw that someone made feta and blue cheese burgers. The wheels in my head started turning and I emailed Andy that we had to get some ingredients.



I mixed together

1 pound extra lean ground beef (you could use turkey too.)
1/2 cup feta cheese
1/4 cup diced cilantro
1/4 cup diced yellow onion
1 tbsp italian bread crumbs
1 tbsp olive oil
dash sea salt
dash of greek seasoning.

then I formed the meat into 4 burgers.



They are slightly uneven but approx. 210 calories 8 grams of fat each. I input the recipe using one of my favorite sites. It makes it so easy for me to track how many calories I eat. I just text message myself after every meal and input at the end of the day.



I own a ton of little kid plates. lol





Then I made a side salad with grape tomatoes, feta, cilantro, onions and lowfat creamy cilantro. The dressing is only 70 cals per tbsp! Amazing!

I have about 100 calories left for dessert. We are going to enjoy some of this fruit.



Goodnight! Today was a success.

Calories 1360
Fat- 52 grams
Protein- 83 grams
Fiber- 19 grams
Carbs- 143