BFL Practice Week

I just can't call this "Week One." I ate a lot of foods that are not BFL "approved." My workouts were not perfect. Overall a total fail.

Here are the deets.
BFL Day #1 4/16/2010

7:30am: workout with Jackie Warner DVD- 15 mins total workout, 15 mins upper body (before eating) Burned 373 cals
Breakfast @ 8:30am Chobani Pom Greek yogurt & pom granola
Lunch @ 12:45pm half almond butter and jelly sandwich on double fiber bread, 1 Luna protein bar (cherry almond)
Snack 1 @ 3:49pm ½ cup whipped cottage cheese, 1 frozen twice-baked potato.
4:30pm run/walk on the treadmill
Dinner at Café Santorini- kefta kabobs, rice, hummus…
Dessert at Melting Pot

Notes on Day one: 2 work outs in one day and celebrating my sister's birthday.

BFL Day #2 4/17/2010
9:30am- ½ banana, ½ Luna protein bar
9:45am- 2.85 mile walk/run- 485 calories burnt.
11:00am- scrambled eggs, cheese, asparagus and sun-dried tomatoes. 2 slices wheat toast.
1:00pm- ½ cup whipped cottage cheese
3:30pm- refried beans with pepper plant
5:45pm- low carb wheat tortilla, chicken breast, beans, sour cream, cheese, hot sauce.
7:30pm- salad and 2 slices chicken, tomato & bacon pizza at Topper’s.

BFL Day #3 4/18/2010
8:30am- Jackie Warner 40 minutes full body workout
10am- 1 biscuit, scrambled eggs, 2 pieces of bacon, coffee with creamer.
1:00pm- protein smoothie with banana, raspberries, brown rice protein powder, mango, pom juice and unsweetened vanilla almond breeze. (split with Andy)
2:30pm: 140 cals worth of baked ruffles
4:30pm- Grilled chicken sandwich, wedge salad
9pm- 3 buffalo wings, broccoli cheese soup

Um yeah? A biscuit. Seriously. Wasn't even worth it!

BFL Day #4 4/19/2010
Workout Jillian Michael’s Last Chance Workout 33 mins 252 cal burnt
Grilled chicken sandwich w/ avocado
Grilled chicken wrap with pinto beans, sour cream, cheese (3/4)
Sour patch kids
2 mile run (burnt 500 cals)
Skinny cow ice cream
Pineapple

Another day with 2 workouts. I felt guilty about the sugar intake.

BFL Day #5 4/20/2010
Chobani raspberry with granola
Chicken, avocado wrap, a few French fries
pineapple
786 cals burned avg heart rate 145, max heart rate 195 35 mins run/30 mins weights. I chest-pressed 40 lbs! Used 15 lb dumbbells for upper body training.
Chicken Caesar salad
Tall skinny vanilla latte
Mango mochi

BFL Day #6 4/21/2010
Banana, Luna protein bar (chocolate peanut butter)
2 tacos, quesadilla I have a mexican food "problem"
Baked ruffles
15 mins Jackie Warner Lower Body Workout (210 cals)
Protein shake: 1 packet Jay Robb Vanilla Brown Rice protein, mango, raspberries, 1 frozen banana, almond breeze, pom juice and ground flax seed.
Veggie burger.

BFL Day #7 4/22/2010
ham, English muffin & cheese sandwich
Baked lays- BBQ
Bacon, lettuce, sharp cheddar cheese on double fiber bread
6oz tri-tip, corn and mashed potatoes
1 homemade chocolate cupcake (no frosting)

In short:

7 workouts. I skipped Thursday and today but doubled up on workouts twice.

I love carbs.

I love sugar.

I have a lot to work out. I dropped 2 lbs this week which is semi-amazing to me. I feel huge.

I plan to have a more in-depth recap next week when I actually work on doing this right! I need to get 6 small meals a day, more protein, less sugar, less processed foods and more workouts. No more 2 a days!