coffee, yogurt and running

Yesterday Andy and I spotted this sign while out doing errands. I had to stop and get some pumpkin pie frozen yogurt. It's my favorite!



I got a taste of pumpkin pie and cheesecake yogurt with some captain crunch on top. You can't tell but this is only 1/4 of the HUGE self-serve cup they give you.



Andy got blood orange. It was so delicious. Next time, I'm getting that flavor. Yogurtland gets two thumbs up. I love how creamy it is.



I was still craving yogurt this morning so I had some blueberry chobani with my morning coffee.



I found this coffee at Whole Foods. I was inspired by a post I saw on Heather's blog. It's great! I'm pretty happy. Thanks Heather!



Blueberry chobani is my second favorite greek yogurt flavor. I think my favorite is pineapple chobani. I'm addicted.

Andy went on a run last night (his first since his surgery) and it inspired me. I seriously cannot wait to start training again. My plan is to take it slow and easy. I was considering doing the Couch to 5k plan again since I know I'm not slow enough to just go out and run 3 miles.

Have any of you started running again after an injury? How did you get back out there?

I have physical therapy tomorrow, I have a list of questions for him.



This is how I've been spending my time in therapy. Hooked up to electrodes and ice.