When knees are no good.

Yesterday, I decided to run as far as I could in 30 minutes. I'm still working on regaining some of my speed. I ran 2.4 miles in 30 minutes which I was pretty happy about. Ideally, I'd love to be able to run 3 miles in 10 minutes but I'm grateful just to run.

I decided not to tape my knees. BAD, terrible, HORRIBLE idea. My knees are in major pain right now. I am doing what my physical therapist suggests for when this happens. Resting, Ice, Compression and Elevation. I can't take anti-inflammatory drugs (counteracts with my birth control) so I took some Tylenol. (Boo!)

See what I mean about being grateful? Running is privilege. I need to work on treating my knees better so I'm able to run. I won't forget to tape again.



Sad face after running. Knees=no bueno. Yes, that is a bottle of tequila on top of my fridge.



Instead of birthday cake, Sarah and I had pumpkin whoopie pies from Corner Bakery. These are so heavenly. I gave Andy a bite because I'm an awesome wife.



I am also an awesome wife because I make delicious dinners. I made us a spaghetti squash stew. First, I sauteed 2 cups spinach, 1 diced red onion and one diced zucchini.



Hacked a huge spaghetti squash in half.



Scooped out the seeds and rubbed with olive oil.



Then I mixed the spaghetti squash innards with the sauteed veggies and a jar of sauce. I added diced tomatoes in the sauce. It was too soupy to be pasta so Andy decided to call it a stew. It was really good!





I am also a good/bad wife for buying these. They are delicious but dangerous. Just a warning.

I am icing my knee for 45 minutes a day (Three intervals of 15 minutes each) and praying that I can run tomorrow. We'll see.

Have you purchased any dangerous snacks recently? What did you get?

*I say dangerous because these cookies are tempting. I have no problem with chocolate, peanut butter or cookies. I limit myself to a serving size per day. I am trying to lose weight without restricting my food intake or putting certain foods off-limits. I believe in a healthy balance. I eat dessert EVERY night (within 150-300 calories) because I'd go crazy otherwise.